Back to top
Del Norte Public Library
Del Norte Public Library
Languages & Display
English
Español
Display
default
Dark Theme
Navigation
Sign in
My Account
Library Home Page
Library Hours & Location
Cloud Library eBook and eAudio Help
Display Options
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Lists
in Prospector *
Search
Filters
Main Navigation
Filter Results
Narrow Your Results
Fiction / Non-Fiction / More
Non Fiction (1)
Item Type
Book (1)
Genre
Health & Fitness (1)
Topic
Exercise (1)
Health & Fitness (1)
Mental health promotion (1)
Mind and body (1)
Motivation (Psychology) (1)
more ...
Physical fitness (1)
Psychological aspects (1)
SPORTS & RECREATION / General (1)
less ...
Author
Kurchak, Sarah, 1982 (1)
Publication Date
Publication Date from
Publication Date to
Published in the last
year
•
5 years
•
10 years
Language
English (1)
AR Reading Level
AR Reading Level from
AR Reading Level to
AR Point Value
AR Point Value from
AR Point Value to
Full Subject Fields
Exercise -- Psychological aspects (1)
Mental health promotion (1)
Mind and body (1)
Motivation (Psychology) (1)
Physical fitness -- Psychological aspects (1)
more ...
SPORTS & RECREATION / General (1)
less ...
Browse
»
Sarah Kurchak
»
Showing 1 - 1 of 1
Sarah Kurchak
Sort by
Best Match
Publication Year Desc
Publication Year Asc
Author
Title
Date Purchased Desc
Call Number
Total Checkouts
User Rating
Number of Holds
Hide Covers
Covers
List
Search Tools
Save Search
Email this Search
Get RSS Feed
Search Tools
1)
Work it out: a mood-boosting exercise guide for people who just want to lie down
Author
Kurchak, Sarah
Pub. Date
[2023]
Book
Show Edition
Available from another library
Where is it?
See Full Copy Details
Place Hold
Description
Read Description
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"--
More Info
Add to List
SHARE
Loading, please wait
...