From the Book - Second edition.
Introduction: Why thinner leaner stronger is different
The hidden barrier to achieving your health and fitness goals
What most people don't know about health, nutrition, and fitness. Part one: Physiology
What most people don't know about health, nutrition, and fitness. Part two: Nutrition
What most people don't know about health, nutrition, and fitness. Part three: General health
The biggest muscle building myths and mistakes
The 3 scientific laws of muscle growth
The 5 biggest fat loss myths & mistakes
The 4 scientific laws of healthy fat loss
The inner game of getting fit
How to become your own master : the simple science of willpower and self-control
The simple way to set health and fitness goals that will motivate you
Going beyond "clean eating" : the definitive guide to effective nutrition
How to maximize your gains with pre- and post-workout nutrition
Build the body you want eating the foods you love : the bigger leaner stronger "diet"
How to eat healthy foods on a budget
The thinner leaner stronger training philosophy
The thinner leaner stronger training program
The thinner leaner stronger workout routine
Tracking your progress : if you can't measure it, you don't know it
The code of a good training partner
How to prevent workout injuries
The no-BS guide to supplements : what works, what doesn't, and what to watch out for
From here, your body will change
Frequently asked questions
The year one challenge for women : thinner, leaner, and stronger than ever in 12 months
The muscle for life custom meal plan : how to build muscle and lose fat eating foods you love
I want to change the supplement industry, will you join me?