From the Book - Third edition.
How this book can help you survive
Understanding the experience of bipolar disorder
Into the doctor's court : getting an accurate diagnosis
"Is it an illness or is it me?" : coping with the diagnosis
Where bipolar disorder comes from : genetics, biology, and stress
What medications and psychotherapy can do for you
Coming to terms with your medications
Tips to help you manage moods
Heading off the escalation of mania
Halting the spiral of depression
Overcoming suicidal thoughts and feelings
For women only : what you need to know about bipolar disorder and your health
Succeeding at home and at work : communication, problem-solving skills, and dealing effectively with stigma
"Does my child have bipolar disorder?" : How would you know and what should you do?
From the Book - Second edition.
The experience and diagnosis of bipolar disorder
Laying the foundation for effective treatment
Practical strategies for staying well.
Part 1: The diagnosis and course of Bipolar disorder
What bipolar disorder looks like
to you, to the doctors, and to everyone else
Into the Doctors court: What to expect from the diagnostic process
Is it an illness or is it me?: Tips on coping with the diagnosis
Part II. Causes and treatments: Where does Bipolar disorder come from?: genetics biology, and stress
What can medication and psychotherapy do for me?
Coming to terms with your medication
Part III: Self Management
How can I manage my disorder?: Practical ways to maintain wellness
What can I do if I think I'm getting manic?
What can I do if I think I'm getting depressed?
Dealing with suicidal thoughts and feelings
Coping effectively in the family and work settings
Resources for people with Bipolar Disorder.