The problem with intolerance. Where the problem starts ; Understanding food intolerances ; Athletes & food intolerance ; Commit to finding your best foods

Fixing your diet. Avoid the uneahlthy foods that cause inflammation ; Get your fill of healthy foods ; Vegan & vegetarian diets ; Target common intolerances & sensitivities ; Other types of intolerance ; Testing for food intolerance

Identifying your intolerances. Getting started ; Adopt a base functional diet ; Identify any other problematic foods ; Reintroduce foods ; Repeat as needed

Eating for performance. Carbohydrates are vital ; Fat plays a crucial role ; Why athletes need protein ; Multivitamins & supplements ; A smart approach to sports foods ; Eating is not a numbers game

Eating well for life. How to save money on healthy foods ; Time-saving tips to get you into the kitchen ; How to stay the course on the base functional diet and beyond ; Other tips for a lifestyle of healthy eating

Recipes for the base functional diet. Breakfast ; Lunch & dinner ; Sweets & treats ; Sports foods ; Snacks.