Amanda, who must not only lead the cheerleading squad but also inspire the cheerleaders, must figure out what to do when her friend, Rachel, tries to get out of a mandatory practice.

Maggie, who is tired of her sister Shannon always being in the spotlight in their figure skating, determines to come out from behind her sister's shadow; when Maggie starts enjoying her skating again, she begins to shine as a figure skater.

Julie is nervous about starting a new school. Luckily for her, she already knows someone there: Her best friend, Ava. When Ava offers to help her practice for cheerleading tryouts, Julia jumps at the chance. But only one girl can become captain of the squad. If Julia is chosen, is their friendship strong enough to survive?

Dana and the rest of the Raiders gymnastics team believe that hard work and practice are the way to win--so how will they fare against the Superiors, a team with a reputation for dirty play and cheating?

Alex has just moved and joined a new soccer team, where she is expected to play a different position; when her error leads to the teams first loss she has to learn to put aside her pride and put the team first.

Hannah has to decide between keeping her spot on the school dance team or keeping her best friend.

Best friends Olivia and Jessica are good runners, but Olivia is uncomfortable with competition, so when her friend talks her into joining the track team and Olivia is assigned to a long distance race, she is suddenly overcome by a fear of failure.

Sydney Todachine is looking forward to a summer on the beaches of San Diego before starting sixth-grade, but instead she finds herself on her Grandfather's ranch on the Navajo Nation reservation with no wi-fi, and while a couple of the kids are pretty nice, her cousin Hadley is as nasty as ever--but Sydney bonds with a spirited horse called Midnight, and together they start training at night for the upcoming rodeo.