The TB12 method : how to achieve a lifetime of sustained peak performance
(Book)
Author
Published
New York : Simon & Schuster, 2017.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
xiii, 305 pages : color illustrations, photographs ; 29 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.7 BRA | On Shelf |
| Gilpin County Public Library - NONFICTION | 613.7 BRA | On Shelf |
| Security Public Library - NONFICTION | BRADY 613.7 | On Shelf |
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More Details
Published
New York : Simon & Schuster, 2017.
Format
Book
Edition
First Simon & Schuster hardcover edition.
Language
English
Notes
General Note
Includes index.
Description
The legendary quarterback presents the TB12 Method, "commonsense principles in order to rethink how we exercise, train and live to our fullest potential." The TB12 Method is a holistic regimen that focuses on developing and maintaining muscle pliability along with other elements that enhance pliability. Pliability and the TB12 Method can help reduce the risk of injury and give anyone the tools they need to achieve their longterm potential. Brady writes, "To my mind, ability allows athletes to achieve. Durability allows them to continue achieving. And pliability makes both possible." Includes exercises to reduce chance of injury and information on the best ways to work out, proper hydration, food and supplements to improve performance, how to rest and recover and brain exercises that can ramp up performance (From book jacket).
Target Audience
Adult,Brodart.
Target Audience
Adult,Brodart.
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Citations
APA Citation, 7th Edition (style guide)
Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance (First Simon & Schuster hardcover edition.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brady, Tom, 1977-. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Simon & Schuster, 2017.
MLA Citation, 9th Edition (style guide)Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance First Simon & Schuster hardcover edition., Simon & Schuster, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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