Weight training without injury : over 350 step-by-step pictures including what not to do!
(Book)
Author
Contributors
Straub, Rachel, author.
Published
Walnut, CA : Regalis Publishing, [2016].
Physical Desc
280 pages : color illustrations ; 26 cm.
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Berthoud Community Library District - NONFICTION | 613.7 STE | Checked Out | May 6, 2024 |
| Rampart Library District - Woodland Park - NONFICTION | 613.713 Ste | On Shelf |
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More Details
Published
Walnut, CA : Regalis Publishing, [2016].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographic references (pages 253-264) and index.
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
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Citations
APA Citation, 7th Edition (style guide)
Stellabotte, F., & Straub, R. (2016). Weight training without injury: over 350 step-by-step pictures including what not to do! . Regalis Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stellabotte, Fred and Rachel, Straub. 2016. Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do!. Regalis Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stellabotte, Fred and Rachel, Straub. Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do! Regalis Publishing, 2016.
MLA Citation, 9th Edition (style guide)Stellabotte, Fred,, and Rachel Straub. Weight Training Without Injury: Over 350 Step-by-step Pictures Including What Not to Do! Regalis Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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