Full catastrophe living [5 discs] using the wisdom of your body and mind to face stress, pain, and illness
(CD)
Author
Contributors
Published
New York : Random House Audio, p2008, c1990.
Edition
Abridged, 15th anniversary ed.
Physical Desc
5 compact sound discs (6 hrs.) : digital ; 12 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| West Routt Library District - BOOK ON CD | CD 155.9 KAB | 00011264 | In Transit |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
New York : Random House Audio, p2008, c1990.
Format
CD
Edition
Abridged, 15th anniversary ed.
Language
English
Notes
General Note
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.
Participants/Performers
Read by the author.
Description
"Stress--It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disordersdiscover the roles that anger and tension play in heart diseasereduce anxiety and feelings of panicimprove overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in todays world."--Container.
Local note
ABR ll Check in note: Includes 5 compact discs.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (20081990). Full catastrophe living [5 discs]: using the wisdom of your body and mind to face stress, pain, and illness (Abridged, 15th anniversary ed.). Random House Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 20081990. Full Catastrophe Living [5 Discs]: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Random House Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Full Catastrophe Living [5 Discs]: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Random House Audio, 20081990.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Full Catastrophe Living [5 Discs]: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Abridged, 15th anniversary ed., Random House Audio, 20081990.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)