Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
(Book)
Author
Published
New York : Three Rivers Press; Crown, c2007.
Edition
1st ed.
Physical Desc
xii, 273 pages : ill. ; 25 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - NONFICTION | 613.25 MICHA | On Shelf |
Silverton Public Library - NONFICTION | 613.25 MIC | On Shelf |
Yuma Public Library - NONFICTION | 613.25 Michaels | On Shelf |
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More Details
Published
New York : Three Rivers Press; Crown, c2007.
Format
Book
Edition
1st ed.
Language
English
Notes
General Note
Includes index.
Description
Youve seen her change lives on The Biggest Loser-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods on The Biggest Loser already know! Making the Cut empowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you; Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success; Develop your strength, flexibility, coordination, and endurance; Reach levels of fitness you never before thought possible--back cover.
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Citations
APA Citation, 7th Edition (style guide)
Michaels, J. (2007). Making the cut: the 30-day diet and fitness plan for the strongest, sexiest you . Three Rivers Press; Crown.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian. 2007. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You. Three Rivers Press; Crown.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Three Rivers Press; Crown, 2007.
MLA Citation, 9th Edition (style guide)Michaels, Jillian. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Three Rivers Press; Crown, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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