Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
(Book)

Book Cover
Average Rating
Published
New York : Three Rivers Press; Crown, c2007.
Edition
1st ed.
Physical Desc
xii, 273 pages : ill. ; 25 cm.
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Security Public Library - NONFICTION613.25 MICHAOn Shelf
Silverton Public Library - NONFICTION613.25 MICOn Shelf
Yuma Public Library - NONFICTION613.25 MichaelsOn Shelf

More Like This

Loading more titles like this title...

More Copies In Prospector

Loading Prospector Copies...

More Details

Published
New York : Three Rivers Press; Crown, c2007.
Format
Book
Edition
1st ed.
Language
English

Notes

General Note
Includes index.
Description
Youve seen her change lives on The Biggest Loser-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want to see what it would be like to have the best body youve ever had? Then you need to discover what millions whove seen Jillians training methods on The Biggest Loser already know! Making the Cut empowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you; Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success; Develop your strength, flexibility, coordination, and endurance; Reach levels of fitness you never before thought possible--back cover.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Michaels, J. (2007). Making the cut: the 30-day diet and fitness plan for the strongest, sexiest you . Three Rivers Press; Crown.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michaels, Jillian. 2007. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You. Three Rivers Press; Crown.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michaels, Jillian. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Three Rivers Press; Crown, 2007.

MLA Citation, 9th Edition (style guide)

Michaels, Jillian. Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You Three Rivers Press; Crown, 2007.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.