The new rules of lifting: Six basic moves for maximum muscle
(Book)

Book Cover
Average Rating
Published
New York : Penguin Group ;, 2006.
Physical Desc
304 pages ill., b&w.
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Las Animas - Bent County Library District - NONFICTION546.3 SCHOn Shelf

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Published
New York : Penguin Group ;, 2006.
Format
Book
Language
English

Notes

Description
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. this gives you more than a yearś worth of workouts based on these six basic movements. Six basic movements - the squat, deadlift, lunge, push, pull, and twist - use all of the bodyś major muscles.

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Citations

APA Citation, 7th Edition (style guide)

Schuler, L. (2006). The new rules of lifting: Six basic moves for maximum muscle . Penguin Group ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schuler, Lou. 2006. The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Penguin Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schuler, Lou. The New Rules of Lifting: Six Basic Moves for Maximum Muscle Penguin Group, 2006.

MLA Citation, 9th Edition (style guide)

Schuler, Lou. The New Rules of Lifting: Six Basic Moves for Maximum Muscle Penguin Group ;, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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