Pilates weight-loss workout for dummies
(Book, DVD)
Published
Troy, Michigan : Anchor Bay Entertainment, Inc., 2004.
Physical Desc
1 videodisc (35 minutes) : sound, color ; 4 3/4 in.
Description
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Copies
| Location | Format | Call Number | Status |
|---|---|---|---|
| Canon City Public Library - NONFICTION | DVD | DVD 613 PIL | On Shelf |
| Penrose Community Library - BOOKS | Book | Video (green case) | On Shelf |
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More Details
Published
Troy, Michigan : Anchor Bay Entertainment, Inc., 2004.
Format
Book, DVD
Language
English
UPC
013131281996
Notes
General Note
"An easy-to-follow workout"--Container.
General Note
"Please consult your physician before beginning this or any other exercise program" -- Container.
Creation/Production Credits
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos. Editor, Gary Childress ; director of photography, Walter Glover.
Participants/Performers
Instructor, Tracey Thompson.
Description
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Target Audience
Not rated.
System Details
DVD, region 1; Dolby Digital stereo.
Terms Governing Use and Reproduction
For private in home use only.
Language
English.
Citations
APA Citation, 7th Edition (style guide)
Thompson, T. (2004). Pilates weight-loss workout for dummies . Anchor Bay Entertainment, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thompson, Tracey. 2004. Pilates Weight-loss Workout for Dummies. Anchor Bay Entertainment, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thompson, Tracey. Pilates Weight-loss Workout for Dummies Anchor Bay Entertainment, Inc, 2004.
MLA Citation, 9th Edition (style guide)Thompson, Tracey. Pilates Weight-loss Workout for Dummies Anchor Bay Entertainment, Inc., 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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