Keeping fit in your 50s : flexibility
(DVD)
Contributors
Published
Silver Spring, Md. : Acorn Media, [2004], ©2003.
Edition
Full screen edition.
Physical Desc
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Canon City Public Library - NONFICTION | DVD 613 KEE | On Shelf |
| Rampart Library District - Florissant (C354) - DVD | DVD 613.7045 Kee | On Shelf |
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More Details
Published
Silver Spring, Md. : Acorn Media, [2004], ©2003.
Format
DVD
Edition
Full screen edition.
Language
English
UPC
054961685493
Notes
General Note
"Workout essentials for a changing body"--Container.
General Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Trimble, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s: flexibility (Full screen edition.). Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skye. Trimble et al.. 20042003. Keeping Fit in Your 50s: Flexibility. Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skye. Trimble et al.. Keeping Fit in Your 50s: Flexibility Acorn Media, 20042003.
MLA Citation, 9th Edition (style guide)Trimble, Skye., et al. Keeping Fit in Your 50s: Flexibility Full screen edition., Acorn Media, 20042003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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