The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
(Book)
Author
Published
New York : Hudson Street Press, ©2012., New York : Hudson Street Press, [2012].
Physical Desc
xvii, 266 pages ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ignacio Community Library - NONFICTION | 613.7 REY | On Shelf |
Lamar Public Library (C426) - NONFICTION | 613.7 REYNOL GRETCH | On Shelf |
Mancos Library District - NONFICTION | 613.7 REY | On Shelf |
Northern Saguache County Library District - NONFICTION | BODY, MIND & SPIRIT FITNESS | On Shelf |
Pines and Plains - Elizabeth Public Library - NONFICTION | ANF 613.7 REY | On Shelf |
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More Details
Published
New York : Hudson Street Press, ©2012., New York : Hudson Street Press, [2012].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise-and how much-is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular "Phys Ed" column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
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Citations
APA Citation, 7th Edition (style guide)
Reynolds, G. (2012). The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer . Hudson Street Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Reynolds, Gretchen. 2012. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. Hudson Street Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Reynolds, Gretchen. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Hudson Street Press, 2012.
MLA Citation, 9th Edition (style guide)Reynolds, Gretchen. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Hudson Street Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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