Mindfulness for beginners : reclaiming the present moment - and your life
(Book)
Author
Published
Boulder, CO : Sounds True, [2012].
Physical Desc
166 pages ; 22 cm + 1 CD.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Berthoud Community Library District - NONFICTION | 158.1 KAB | On Shelf |
| Nederland Community Library - NONFICTION | 158.1 Kabat-Zinn | On Shelf |
| Southwest La Plata Library District - Fort Lewis Mesa - NONFICTION | PL 158.1 KAB | On Shelf |
| Spanish Peaks Library District - NONFICTION | 158.1 KABA | On Shelf |
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More Details
Published
Boulder, CO : Sounds True, [2012].
Format
Book
Language
English
Notes
General Note
Set includes: 1 book, 1 compact disc.
Bibliography
Includes bibliographical references (p. 157-163).
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment - and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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