Yoga for stress relief & flexibility
(DVD) 

Book Cover
Average Rating
Contributors
Turner, Ashley.
Anchor Bay Entertainment, Inc.
Published
Beverly Hills, CA : Anchor Bay Entertainment, [2010].
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in. 
Status
Available from another library
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Copies

LocationCall NumberStatus
Wellington Public Library - DVDDVD 613.7 EleOn Shelf

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Subjects

LC Subjects
Films for the hearing impaired.
Hatha yoga.
Instructional films.
Instructional films.
Stress management.
Video recordings for the hearing impaired.

More Details

Published
Beverly Hills, CA : Anchor Bay Entertainment, [2010].
Format
DVD
Language
English
UPC
013132203799

Notes

General Note
Release date: Dec. 7, 2010.
Participants/Performers
Ashley Turner.
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
Target Audience
Not rated.
System Details
DVD, anamorphic widescreen (1.78:1), stereo.
Language
Closed captioned.

Citations

APA Citation, 7th Edition (style guide)

Turner, A. (2010). Yoga for stress relief & flexibility . Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Turner, Ashley. 2010. Yoga for Stress Relief & Flexibility. Anchor Bay Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Turner, Ashley. Yoga for Stress Relief & Flexibility Anchor Bay Entertainment, 2010.

MLA Citation, 9th Edition (style guide)

Turner, Ashley. Yoga for Stress Relief & Flexibility Anchor Bay Entertainment, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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