Bodybuilding for beginners : a 12-week program to build muscle and burn fat
(Book)
Author
Contributors
Layton, Charlie, illustrator.
Published
Emeryville, California : Rockridge Press, [2019].
Physical Desc
x, 200 pages : color illustrations ; 24 cm,
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.71 HUN | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
Subjects
LC Subjects
More Details
Published
Emeryville, California : Rockridge Press, [2019].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (page 194-195) and index.
Description
"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesnt matter if youve never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises thatll work your legs, chest, arms, and everything in between. Looking for a quick startwithout the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles." --back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Hunt, K., & Layton, C. (2019). Bodybuilding for beginners: a 12-week program to build muscle and burn fat . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hunt, Kyle and Charlie, Layton. 2019. Bodybuilding for Beginners: A 12-week Program to Build Muscle and Burn Fat. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hunt, Kyle and Charlie, Layton. Bodybuilding for Beginners: A 12-week Program to Build Muscle and Burn Fat Rockridge Press, 2019.
MLA Citation, 9th Edition (style guide)Hunt, Kyle, and Charlie Layton. Bodybuilding for Beginners: A 12-week Program to Build Muscle and Burn Fat Rockridge Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)