The way of the iceman : how the Wim Hof method creates radiant, longterm health--using the science and secrets of breath control, cold-training and commitment
(Book)

Book Cover
Average Rating
Author
Hof, Wim, 1959-
Contributors
Jong, Koen de, 1979-
Brown, Andy (Translator), translator.
Published
Little Canada, MN : Dragon Door Publications, Inc, 2017.
Physical Desc
141 pages : color illustrations ; 23 cm
Status
Available from another library
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Copies

LocationCall NumberStatus
Rico Public Library - NONFICTION613.192 JONOn Shelf

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Subjects

LC Subjects
Adaptation (Biology)
Biological fitness.
Breathing exercises.
Cold adaptation.
Cold adaptation.
Extreme environments -- Physiological effect.
Mind and body.
Mind and body.
Respiration.

More Details

Published
Little Canada, MN : Dragon Door Publications, Inc, 2017.
Format
Book
Language
English

Notes

General Note
Title from cover.
General Note
The Dutch original was published in 2016 by Uitgeverij Lucht BV, Nederhorst Den Berg, under the title Koud Kunstje.
Bibliography
Includes bibliographical references (pages 129-130; page 141)
Description
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.

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Citations

APA Citation, 7th Edition (style guide)

Hof, W., Jong, K. d., & Brown, A. (. (2017). The way of the iceman: how the Wim Hof method creates radiant, longterm health--using the science and secrets of breath control, cold-training and commitment . Dragon Door Publications, Inc.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hof, Wim, 1959-, Koen de Jong and Andy (Translator), Brown. 2017. The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--using the Science and Secrets of Breath Control, Cold-training and Commitment. Dragon Door Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hof, Wim, 1959-, Koen de Jong and Andy (Translator), Brown. The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--using the Science and Secrets of Breath Control, Cold-training and Commitment Dragon Door Publications, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Hof, Wim, Koen de Jong, and Andy (Translator) Brown. The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--using the Science and Secrets of Breath Control, Cold-training and Commitment Dragon Door Publications, Inc, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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