The genius of flexibility : the smart way to stretch and strengthen your body
(Book)
Author
Published
New York : Simon & Schuster, [2005].
Physical Desc
viii, 310 pages : illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Canon City Public Library - NONFICTION | 613.7 COO | In Transit | |
Rampart Library District - Woodland Park - NONFICTION | 613.7182 Coo | Checked Out | July 22, 2024 |
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More Details
Published
New York : Simon & Schuster, [2005].
Format
Book
Language
English
UPC
9780743270878
Notes
General Note
"A Fireside book."
General Note
Includes index.
Bibliography
Includes bibliographical references and index.
Description
The Genius of Flexibility presents a sixteen-part stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Readers will be provided with all the tools necessary to create a customized stretching routine that will strengthen, lengthen and improve flexibility for both short-term needs and long-term goals. This comprehensive resistance stretching approach improves health, increases vitality, creates lasting physical mental and emotional flexibility, and generates greater flexibility than any other stretching systems.
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Citations
APA Citation, 7th Edition (style guide)
Cooley, B. (2005). The genius of flexibility: the smart way to stretch and strengthen your body . Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cooley, Bob. 2005. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cooley, Bob. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Simon & Schuster, 2005.
MLA Citation, 9th Edition (style guide)Cooley, Bob. The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Simon & Schuster, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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