The Power of Tai Chi
(DVD)
Author
Published
China Hinkler Books Pty Ltd, c2009.
Physical Desc
1 videodisc sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Nederland Community Library - DVD | DVD Nonfiction Power | On Shelf |
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More Details
Published
China Hinkler Books Pty Ltd, c2009.
Format
DVD
Language
English
Notes
Description
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as 'moving meditation' and has long-reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole-body exercise system and is low-impact, suitable for all ages, and very convenient -- it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56-minute DVD follow Chinese National Champion Master Shao Zhao-Ming through this gentle, yet challenging, Yang-style Tai Chi program, as he demonstrates and explains each movement and its benefits. The program has been designed to improve the mobility, stability, and strength of your body, and soothe and calm your mind. Through the processes and practices outlined in this DVD, you will be able to take the wisdom gained from centuries of evolution and truly experience The Power of Tai Chi. ,From DVD jacket.
Target Audience
MPAA not rated.
Language
English dialogue.
Citations
APA Citation, 7th Edition (style guide)
Shao Zhao-Ming. (2009). The Power of Tai Chi . Hinkler Books Pty Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shao Zhao-Ming. 2009. The Power of Tai Chi. Hinkler Books Pty Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shao Zhao-Ming. The Power of Tai Chi Hinkler Books Pty Ltd, 2009.
MLA Citation, 9th Edition (style guide)Shao Zhao-Ming. The Power of Tai Chi Hinkler Books Pty Ltd, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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