Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2020].
Physical Desc
174 pages 20 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Lyons Library - YOUNG ADULT NONFICTION | YANF 618.92 KIS | On Shelf |
| Pines and Plains - Simla Public Library - YOUNG ADULT NONFICTION | YANF 618.92 KIS | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger Publications, [2020].
Format
Book
Street Date
2004
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kissen, D. (2020). Rewire your anxious brain for teens: using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kissen, Debra. 2020. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry New Harbinger Publications, 2020.
MLA Citation, 9th Edition (style guide)Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry New Harbinger Publications, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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