This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
(Book, Local Library Checkout Only)

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Published
New York : Little, Brown Spark, [2020].
Edition
First edition.
Physical Desc
viii, 374 pages ; 25 cm.

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LocationFormatCall NumberStatus
South Routt Library District - Yampa - NONFICTIONLocal Library Checkout Only616.804 NAIOn Shelf
Canon City Public Library - NONFICTIONBook616.8 NAIOn Shelf
Carnegie Public Library - NONFICTIONBook616.804 NAIDOOn Shelf
Dolores County School-Public Library - DOLORHIGH - NONFICTIONBook616.8 NAIOn Shelf
Security Public Library - NONFICTIONBook616.8 NAIDOOn Shelf
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More Details

Published
New York : Little, Brown Spark, [2020].
Format
Book, Local Library Checkout Only
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 305-359) and index.
Description
"Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food." --,Description provided by publisher.
Target Audience
Adult,Brodart.
Target Audience
Adult,Brodart.

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Citations

APA Citation, 7th Edition (style guide)

Naidoo, U. (2020). This is your brain on food: an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more (First edition.). Little, Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Naidoo, Uma. 2020. This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. Little, Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Naidoo, Uma. This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Little, Brown Spark, 2020.

MLA Citation, 9th Edition (style guide)

Naidoo, Uma. This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More First edition., Little, Brown Spark, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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