The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
(Book)

Book Cover
Average Rating
Author
Sonnen, Chael,
Contributors
Parsons, Ryan, author.
Published
New York : Rodale, [2017]., New York : Rodale, [2017].
Physical Desc
xviii, 222 pages : color illustrations ; 23 cm.
Status
Available from another library
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Copies

LocationCall NumberStatus
Lamar Public Library (C426) - NONFICTION613.2 SONNEN CHAELOn Shelf

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Subjects

LC Subjects
Exercise.
Nutrition.
Reducing diets.
Weight loss.

More Details

Published
New York : Rodale, [2017]., New York : Rodale, [2017].
Format
Book
Language
English

Notes

General Note
Includes index.
Description
The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and sustainable weight-loss program. Chael Sonnen and Ryan Parsons show readers how to adjjust their expectations and achieve long-term and lasting results.

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Citations

APA Citation, 7th Edition (style guide)

Sonnen, C., & Parsons, R. (2017). The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sonnen, Chael and Ryan, Parsons. 2017. The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sonnen, Chael and Ryan, Parsons. The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off Rodale, 2017.

MLA Citation, 9th Edition (style guide)

Sonnen, Chael,, and Ryan Parsons. The Four-pack Revolution: How You Can Aim Lower, Cheat On Your Diet, and Still Lose Weight and Keep It Off Rodale, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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