DASH diet for dummies
(Book)

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Published
Hoboken, NJ : For Dummies, [2020].
Edition
Second edition.
Physical Desc
xvi, 360 pages : illustrations ; 23 cm.
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LocationCall NumberStatusDue Date
Canon City Public Library - NONFICTION616.13 SAMOn Shelf
Security Public Library - NONFICTION616.13 SAMAAChecked OutApril 18, 2024

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More Details

Published
Hoboken, NJ : For Dummies, [2020].
Format
Book
Edition
Second edition.
Language
English

Notes

General Note
Includes index.
General Note
Previous edition: Hoboken: John Wiley & Sons, 2014.
Description
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure―but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic―and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure, reduce cholesterol, lose weight, and follow simple, tasty recipes. So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable -- and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to better blood pressure -- and be on your way to a healthy and heart-smart future!-- Publisher’s description.

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Citations

APA Citation, 7th Edition (style guide)

Samaan, S., Rust, R., & Kleckner, C. (2020). DASH diet for dummies (Second edition.). For Dummies.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Samaan, Sarah, Rosanne, Rust and Cindy, Kleckner. 2020. DASH Diet for Dummies. For Dummies.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Samaan, Sarah, Rosanne, Rust and Cindy, Kleckner. DASH Diet for Dummies For Dummies, 2020.

MLA Citation, 9th Edition (style guide)

Samaan, Sarah,, Rosanne Rust, and Cindy Kleckner. DASH Diet for Dummies Second edition., For Dummies, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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