Stress-proof your brain [meditations to rewire neural pathways for stress relief and unconditional happiness]
(CD)
Author
Contributors
Published
Boulder, CO : Sounds True, p2010.
Physical Desc
2 sound discs (2 1/2 hr.) : digital ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southwest La Plata Library District - Sunnyside (C592.sw) - BOOK ON CD | SS Audio 155.9042 Hanson | On Shelf |
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Subjects
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More Details
Published
Boulder, CO : Sounds True, p2010.
Format
CD
Language
English
UPC
600835160827
Notes
General Note
"Includes 7 guided practices"--Container.
General Note
Subtitle from container.
General Note
Compact discs.
General Note
Duration: 2:30:00.
General Note
"Includes 7 guided practices"--Container.
Participants/Performers
Read by the author ; music by Mark McCoin.
Description
To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
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Citations
APA Citation, 7th Edition (style guide)
Hanson, R., & McCoin, M. (2010). Stress-proof your brain: [meditations to rewire neural pathways for stress relief and unconditional happiness] . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanson, Rick and Mark. McCoin. 2010. Stress-proof Your Brain: [meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness]. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanson, Rick and Mark. McCoin. Stress-proof Your Brain: [meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness] Sounds True, 2010.
MLA Citation, 9th Edition (style guide)Hanson, Rick, and Mark McCoin. Stress-proof Your Brain: [meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness] Sounds True, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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