Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process
(Book)
Author
Published
New York, NY : Skyhorse Publishing, [2020].
Physical Desc
x, 145 pages : color illustrations ; 23 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alamosa Public Library - NONFICTION | 613.713 WAE | In Transit |
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More Details
Published
New York, NY : Skyhorse Publishing, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Waehner, P. (2020). Strength training for seniors: increase your balance, stability, and stamina to rewind the aging process . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Waehner, Paige. 2020. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process Skyhorse Publishing, 2020.
MLA Citation, 9th Edition (style guide)Waehner, Paige. Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process Skyhorse Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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