Includes bibliographical references and index.

Dr. Bernstein's groundbreaking approach to diabetes care enables you to take control of the disease by regulating your blood sugars. Dr. Bernstein himself is living proof of the success of his methods. In this revised edition, he provides an accessible, detailed guide to his approach to regulating blood sugars and outlines his methods for preventing or reversing the long-term complications of diabetes. He offers up-to-date information on new products, medications, and supplements. He explains the connection between obesity and type 2 diabetes, shows how to interrupt the cycle of obesity and insulin resistance, and reveals a new method for losing weight quickly and easily. With a strong emphasis on proper diet, he tells you what foods to avoid and why. His discussion of dietary planning includes guidelines for creating a customized meal plan, complete with forty new recipes in addition to forty recipes from the first edition.--From publisher description.