52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
(Book, LENDABLE KIT)
Author
Published
New York : G.P. Putnam's Sons, [2022].
Physical Desc
xix, 267 pages : illustrations ; 22 cm
Description
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Copies
Location | Format | Call Number | Status |
---|---|---|---|
Park County Public Libraries - Fairplay Branch (C932) - BOOK CLUB KIT | LENDABLE KIT | 52 (BCK) | On Shelf |
Berthoud Community Library District - NONFICTION | Book | 796.51 STR | On Shelf |
Canon City Public Library - NONFICTION | Book | 796.51 STR | On Shelf |
Crowley County Combined Library - NONFICTION | Book | 796.51 STR | On Shelf |
Ignacio Community Library - NONFICTION | Book | 796.51 STE | On Shelf |
Location | Format | Call Number | Status |
---|---|---|---|
Del Norte Public Library - NONFICTION | Book | 796.51 STRE A | On Shelf |
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More Details
Published
New York : G.P. Putnam's Sons, [2022].
Format
Book, LENDABLE KIT
Language
English
Notes
Bibliography
Includes bibliographical references (pages 225-258) and index.
Description
"We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Streets, A. (2022). 52 ways to walk: the surprising science of walking for wellness and joy, one week at a time . G.P. Putnam's Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Streets, Annabel. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. G.P. Putnam's Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Streets, Annabel. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time G.P. Putnam's Sons, 2022.
MLA Citation, 9th Edition (style guide)Streets, Annabel. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time G.P. Putnam's Sons, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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