Muscle for life : get lean, strong, and healthy at any age!
(Book)
Author
Published
New York : Gallery Books, 2022.
Edition
First Gallery Books hardcover edition.
Physical Desc
xi, 465 pages : illustrations ; 24 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.71 MAT | On Shelf |
Park County Public Libraries - Fairplay Branch (C932) - NONFICTION | 613.713 Mat | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
New York : Gallery Books, 2022.
Format
Book
Edition
First Gallery Books hardcover edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Matthews, M. (2022). Muscle for life: get lean, strong, and healthy at any age! (First Gallery Books hardcover edition.). Gallery Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Matthews, Michael, 1984-. 2022. Muscle for Life: Get Lean, Strong, and Healthy At Any Age!. Gallery Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Matthews, Michael, 1984-. Muscle for Life: Get Lean, Strong, and Healthy At Any Age! Gallery Books, 2022.
MLA Citation, 9th Edition (style guide)Matthews, Michael. Muscle for Life: Get Lean, Strong, and Healthy At Any Age! First Gallery Books hardcover edition., Gallery Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.