Weight lifting is one of the most important activities a person should do for optimal health. If you're looking for a book that teaches you how to feel confident in the weight room, this book is for you. As a strength coach for the past 10 years, my experience will help lead the way to make you as strong as possible. What’s included in this pocket sized weight lifting guide: Arming yourself with the necessary equipment and gear a weightlifter needs Choosing between a home gym and a public gym Which exercises are the best for building strength Detailed descriptions and pictures of how to squat, bench press, power clean, and more How to plan your own strength training program The best foods to eat for growing stronger This book skips all the fluff and condenses tons of strength training knowledge into a pocket sized guide.