The instant anxiety solution : 5 simple steps to quiet your mind & achieve calm
(Book)
Author
Published
[Hobart, New York] : Hatherleigh Press, [2024].
Physical Desc
xvii, 120 pages : illustrations ; 21 cm
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Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Dolores County School-Public Library - DOLORHIGH - NONFICTION | 152.46 BIT | On Shelf |
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Published
[Hobart, New York] : Hatherleigh Press, [2024].
Format
Book
Language
English
Notes
Description
A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, accessible practical skills and techniques for anyone willing to do the work
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Citations
APA Citation, 7th Edition (style guide)
Biton, M. (2024). The instant anxiety solution: 5 simple steps to quiet your mind & achieve calm . Hatherleigh Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Biton, Michelle. 2024. The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm. Hatherleigh Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Biton, Michelle. The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm Hatherleigh Press, 2024.
MLA Citation, 9th Edition (style guide)Biton, Michelle. The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm Hatherleigh Press, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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