Catalog Search Results
Author
Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards...
Author
Series
Description
This latest edition includes coverage of the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) classifications and specifiers for bipolar disorder, updated content on genetics, biochemistry, and imaging studies relevant to bipolar; expanded coverage on how to handle the high costs of treatment; guidance for supporting a loved one (who may not want help); and expert insight into medications and treatment options, including...
5) A mood apart
Author
Pub. Date
c1997
Description
Depression, mania, and other afflictions of the self.
Author
Pub. Date
2017
Description
Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her eighteen-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out? Lisa was still having...
Author
Pub. Date
[2016]
Description
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds...
10) Ripe: a novel
Author
Pub. Date
2023.
Description
A year into her dream job at a cutthroat Silicon Valley startup, Cassie finds herself trapped in a corporate nightmare. Between the long hours, toxic bosses, and unethical projects, she also struggles to reconcile the glittering promise of a city where obscene wealth lives alongside abject poverty. Ivy League grads complain about the snack selection from a conference room with a view of houseless people bathing in the bay. Startup burnouts leap into...
Author
Pub. Date
2020
Description
Food, Mood, and More reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health.
In...
Author
Pub. Date
[1999]
Description
A guide to the symptoms, diagnosis, treatment, and causes of the psychiatric illness known as bipolar disorder, discussing the pros and cons of various treatments, describing what it is like to live with the disease, and looking at how lifestyle changes can improve the quality of life.
Author
Pub. Date
2020.
Description
"The author is a psychiatrist who specializes in depression and bipolar disorder, for which the right mixture of medications is difficult to achieve. This fourth edition features updated discussions of older therapies and added material on newer ones--vagus nerve stimulation, transcranial magnetic stimulation, and intravenous infusion of ketamine/esketamine--and a new chapter comparing bipolar disorder with borderline personality disorder"--
Author
Pub. Date
2015.
Description
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to...
Author
Pub. Date
[2023]
Description
"In the U.S., major depressive disorder afflicts more than 20 million adults and children every year. Living with Depression details the various forms and manifestations of depression alongside Serani's own personal and professional experiences with depression. Clinical definitions, updated research, and the promise of science serve not only as a resource guide for anyone who has depression or loves someone with this disorder, but also as a testament...
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