Catalog Search Results
Author
Series
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
Author
Description
Presents a program for reversing human aging, describing the ten steps of changing perceptions, rest, nurture through healthy food, nutritional complements, mind/body integration, exercise, the elimination of toxins, flexibility and creativity, love, and maintaining a youthful mind.
Author
Pub. Date
c2001
Description
Presents key findings from the twenty-five-year Okinawa Centenarian Study that provides insights into why Okinawans are the healthiest and longest-lived population in the world, and features a four-week plan for adopting a similar lifestyle, including nearly one hundred recipes.
Author
Series
Pub. Date
[2023]
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Pub. Date
2016.
Description
Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.--
Author
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Pub. Date
2018
Formats
Description
Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. She describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life, from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. We tend to believe we have agency over our bodies,...
Author
Pub. Date
2023.
Formats
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Author
Pub. Date
2023.
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Pub. Date
[2019]
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
17) Younger
Author
Pub. Date
2015
Description
Out-of-work PR pro Anna Wallingham agrees to test a secret procedure that will leave her looking thirty years younger. But will looking younger cost her her life?
Author
Pub. Date
[2018].
Description
"Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your...
.png)