Del Norte Public Library

"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....

Readers can learn about causes, symptoms and practical coping strategies for anxiety disorders, including mindfulness, talking therapies and when to seek professional help.

Explores the reasons why starting a new school can be scary and discover simple tips for facing this fear. Reassuring facts and helpful photos provide the knowledge young readers need to face their fears of starting a new school.

"In this book, readers will learn about uncertainty and the emotions that come along with it, ways they can cope with it, and how to help others who are experiencing it. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about coping with uncertainty...

"This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety."--Publisher's description.

Through the story of David who worries about everything, teaches young readers how to deal with anxiety and shows parents how to help children overcome fear.

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

"Meet Skyler! She likes cheerleading and crafts. She also has anxiety. Skyler is real and so are her experiences. Learn about her life in this illustrated narrative nonfiction picture book for elementary students. Kids are naturally curious about differences. Skyler sheds light on her life, with the help of experienced children's author Mari Schuh. Skyler is not defined by her disorder, but she does some things differently than neurotypical people....

"The next book in our What to Do series about helping kids process scary events and stories they are exposed to"--