Del Norte Public Library

Helps cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. This title intends to empower athletes with various details they need to consider when planning a season, lining up a week of workouts, or preparing to race.

How to ride to 100 : achieve best-ever fitness, anti-aging breakthroughs, cycling-specific yoga, prevent impotence, bone loss, and other health risks, romance road rules, banish back and knee pain, survive headwinds, rude motorists, and mountain lions, interviews with Gary Fisher, Ned Overend, Missy Giove, John Howard, Mike Sinyard, Johnny G, and others.

Includes information on conditioning and training, swimming and cycling workouts, and proper diet to prepare for the triathlon.

Provides up-to-date advice on everything from training and gear to nutrition and road safety, sharing the stories of some of the sport's leading figures while providing detailed coverage of various racing techniques.

Presents research-based training methods and racing information for cyclists, covering such topics as designing a training program, performance assessment, nutrition, body position and aerodynamics, and conditioning and recovery.

Chris Carmichael (USOC Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world.