Del Norte Public Library

In the bestselling tradition of "Strong Women Stay Young", Brill's 15-minutes-a-day program focuses on the core body muscles, which are the key to strength, flexibility, energy, and total well-being.

Shares seven important secrets of age-proofing from the inside out, offering a holistic approach to staying young that explains how to use nutritional supplements to rebuild the body at a cellular level.

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without...

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women.