Del Norte Public Library

Use your imagination to explore a rain puddle with two friends.

What is your favorite way to stay active? Learn lots of words that describe different ways to move.

These children know how to keep their hearts healthy by staying active. Pump, thump and jump along with them.

"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...

"Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed,...

Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the...

The benefits of exercise are huge. School Gym will get their hearts pumping, lungs working, increase memory, and concentration, strengthen muscles, joints, and healthy bones. Cool dances and aerobic fitness are motivating workout breaks for school-age kids, offering balance from studies and time in front of the TV and computer.