Catalog Search Results
5) Exercise!
Author
Pub. Date
[2015]
Accelerated Reader
IL: LG - BL: 4 - AR Pts: 1
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
Author
Series
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
Author
Series
Bad Kitty (Chapter books) volume 13
Accelerated Reader
IL: LG - BL: 3.2 - AR Pts: 1
Appears on list
Formats
Description
"Will Kitty find her perfect sport? Kitty is terribly out of shape--she can barely torment Puppy without need a break to huff and puff! When Kitty's owner catches her wheezing, Kitty is told it's time to EXERCISE! It takes some serious convincing, a high-stakes competition, and a little bit of trickery, but eventually Kitty gets into the competitive spirit...albeit reluctantly. Well, what did you expect?"--Back cover.
12) Exercise
Author
Series
Pub. Date
[2017]
Description
"This photo-illustrated book for beginning readers introduces the benefits of exercise, lists different ways to get exercise, and discusses its place in a healthy lifestyle. Includes picture glossary and index"--
Author
Pub. Date
[2013]
Description
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
17) Stretching
Author
Description
"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."
Author
Pub. Date
[2012]
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
Author
Pub. Date
2020.
Description
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...