Del Norte Public Library

"Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program!"--Container.

The workout delivers a body-firming, fat-burning workout in just half an hour. This workout has been designed to be so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into you fitness program and get your body in peak condition.

Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.

"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually,...

Presents simple yoga exercises geared to strengthening and relaxing pregnant women's rapidly changing body and to help the new mothers strengthen and tone their muscles.

This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.

This one-hour bone healthy exercise video can help people with low bone density and osteoporosis to maintain or improve muscle strength and flexibility. This exercise program provides a total body workout led by leading exercise expert, Mirabai Holland, M.F.A. It also includes a 10-minute information section featuring the National Osteoporosis Foundations Clinical Director, Felicia Cosman, M.D. Skeletal Fitness is a comprehensive workout that...