Catalog Search Results
Author
Pub. Date
[2018]
Description
A practical guide to meditation by a leading authority and celebrity therapist shares insights into the scientific principles behind why and how transcendental meditation works to reduce stress, access inner power and build resilience without gimmicks and mystical verbiage.
Pub. Date
[2017].
Description
THE GREATEST HEALER IS WITHIN.Director Kelly Noonan Gore's documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact that we have more control over our health and life than we have been taught to believe. This film...
63) Meditation
Author
Series
Pub. Date
2008
Description
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods
Author
Pub. Date
2022.
Description
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories - physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection...
Author
Pub. Date
[2016]
Description
""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible." --Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity,...
Author
Pub. Date
2024.
Description
"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere...
73) Meditation
Author
Pub. Date
c1988
Description
Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while conducting his trance-like "readings." While listening to this program, you will learn to: • identify your personal and spiritual ideals • create your own...
Author
Pub. Date
[2022]
Description
"We tend to want to avoid and ignore our dark or difficult emotions, biases, and tendencies-and we eschew them on a cultural and societal level because they reveal painful, ugly truths. The labeling of darkness as "negative" becomes a collective excuse to justify avoiding everything that makes humans uncomfortable: racism, spiritual bypass, environmental destruction. Welcoming darkness with curiosity and reverence, rather than fear or judgment, enables...
Author
Pub. Date
[2015]
Description
"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent...
Author
Pub. Date
[2022]
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
Author
Pub. Date
[2013].
Description
"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...
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