Catalog Search Results
Author
Pub. Date
2019.
Formats
Description
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200...
Author
Pub. Date
[2018]
Description
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
3) When you're expecting twins, triplets, or quads: proven guidelines for a healthy multiple pregnancy
Author
Description
Describes what to expect during a multiple-child pregnancy, and covers doctor selection, nutrition, exercise, and signs of preterm labor.
Author
Pub. Date
[2015]
Description
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes...
Author
Pub. Date
[2002]
Description
What should we eat for optimal health? This book gives current findings on foods and disease prevention along with all the elements of a healthy diet, from carbohydrates and cholesterol to disease-fighting anioxidents and phytochemicals. Provides twelve wellness eating strategies, a guide to essential vitamins and minerals, a list of food sources, the latest nutrition facts on more than 500 foods listed from A to Z, revised government recommended...
Pub. Date
2017.
Description
Consumer Reports' scientists, nutritionists, dietitians, editors, and culinary experts are on your side. They sift through the scientific studies. They conduct their own research. They separate food facts from fiction. They bring you clear, unbiased advice about healthy eating and the answer to the question Should I eat this?
Author
Pub. Date
2021.
Description
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery...
Pub. Date
2013.
Description
"Let food be your medicine and medicine be your food. Learn about more than 175 healing foods--from apples to aloe, from plums to peppers, and from walnuts to wheatgrass. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing"--Dust jacket flap.
Author
Pub. Date
[2006]
Description
The island of Sicily has historically one of the healthiest diets in the world. Now the flavors and benefits of Sicilian cooking are yours to savor in this weight-loss program. Created by physician Acquista, who has successfully counseled patients on weight management for years, the program starts with a two-week weight-loss stage that includes simple recipes to help you lose eight to ten pounds right away. Dr. Acquista culled his Sicilian mother's...
Author
Description
"The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 91 million Americans may have arthritis and 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information...
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