Catalog Search Results
Author
Pub. Date
[2009]
Description
Wife of Dr. Phil offers aging tips for boomers. McGraw gears her book toward women, enlisting specialists in such areas as gynecology, fashion, and anti-aging medicine; Altoonian also references medical and technical research but speaks to an older, mixed-gender crowd and covers issues like preparing for retirement and caregiving for older parents.
Author
Pub. Date
[2015]
Description
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility;...
Pub. Date
[2004], ©2003
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
10) Yoga after 50
Author
Series
Pub. Date
[2020]
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon....
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