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Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.

"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Meeting at the Golden Moments spa, four women - Polly, Beth, Julia, and Carolyn - discover that they share a mutual problem with meddling, scheming, toxic in-laws, and come up with a scheme to help one another resolve their problems.

"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...

From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...

Are you ready to add more enthusiasm and fun to your physical education classes? In this program, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. The film provides numerous developmentally appropriate activities for students ages 11 to 14. Teachers will be able to save invaluable planning and preparation time, as the games and activities can be easily implemented into any middle school curriculum.

Arguing that weight is an acid-related challenge as opposed to a fat problem, a guide to weight loss through pH balance identifies how to make food and water choices that will help stabilize body chemistry and eliminate extra fat cells.

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...

Bridging together two of the most effective training systems available today, host Shelly McDonald and co-host Jenn Tilley deliver three workouts specially designed to add more flexibility and longer, leaner muscles to any body type.