Del Norte Public Library

Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket.

A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics.

A little truck proves that he's tough enough to get the job done!

When the Gingerbread Man escapes, only the fox, who keeps fit by exercising and eating right, is able to catch up with him.

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...

The legendary quarterback presents the TB12 Method, "commonsense principles in order to rethink how we exercise, train and live to our fullest potential." The TB12 Method is a holistic regimen that focuses on developing and maintaining muscle pliability along with other elements that enhance pliability. Pliability and the TB12 Method can help reduce the risk of injury and give anyone the tools they need to achieve their longterm potential. Brady writes,...

Natalie's team isn't ready for the big race on Field Day, so Ms. Starr teaches them about exercise and stretching to help them prepare.

Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school from the world's oldest living dragon, Grizzlegore--if they can get back in shape in time.