Del Norte Public Library

David Carradine guides the viewer through nine simple and easy-to-learn Chen family style Tai Chi movements. The program is designed to be easy for anyone so that the mind and body are free to relax, feel and enjoy the power of Tai Chi.

This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.

Pregnancy Workout shows you how to safely prepare your body for the demands of labor and delivery.

"This pilate routine demonstrates exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques."--from WorldCat.

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

Davis Miller is a puny, little mouse at Mount Tabor High School in Winston-Salem, North Carolina. At least that's what the other students call the 4' 7" senior. After years of being depressed, the sickly teen decides to take on an impossible dream. He decides to become a boxer. Then one day in 1975, Miller gets a chance to spar with Muhammad Ali a bout that will change his life.

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.

The complete workout to strengthen, lengthen and tone your body.

A program of 25 hatha yoga poses demonstrated both traditionally and modified with simple props (sturdy chair, pillow, towel).

Chris Freytag presents a yoga workout designed to help viewers lose weight.