Catalog Search Results
7) Pilates
Pub. Date
[2004].
Description
"This pilate routine demonstrates exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques."--from WorldCat.
Series
Pub. Date
[2001]
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Author
Series
Pub. Date
©2009
Accelerated Reader
IL: MG - BL: 4.6 - AR Pts: 1
Description
Davis Miller is a puny, little mouse at Mount Tabor High School in Winston-Salem, North Carolina. At least that's what the other students call the 4' 7" senior. After years of being depressed, the sickly teen decides to take on an impossible dream. He decides to become a boxer. Then one day in 1975, Miller gets a chance to spar with Muhammad Ali a bout that will change his life.
Pub. Date
[2004], ©2003
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.