Del Norte Public Library

Mere Christianity is C.S. Lewis's forceful and accessible doctrine of Christian belief. First heard as informal radio broadcasts and then published as three separate books, The Case for Christianity, Christian behavior, and Beyond personality, Mere Christianity brings together what Lewis sees as the fundamental truths of religion

Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

"Women everywhere are birthing a new vision of women's health and wellness, and of identity. Central to this vision is that we trust what we know in our bones, that our bodies are our allies, and that they will always point us in the direction we need to go next." Like mind-body medicine pioneers Deepak Chopra and Bernie Siegel, Dr. Christiane Northrup has long been convinced of the connection between emotional suffering and physical illness. In her...

Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but Eric Scholsser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning. Schlosser's myth-shattering survey stretches from California's subdivisions, where the business was born, to the industrial corridor...

Text and numerous detailed illustrations introduce and explain the scientific principles and workings of hundreds of machines. Includes new material about digital technology.

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...

"First published nearly 50 years ago, A Child is Born, broke - and continues to break- astonishing new ground by bringing to life the magic of conception, pregnancy, and birth. Deep inside a woman's body, a miracle occurs. An egg and a sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into...

A thousand years from now, our epoch will be remembered as the time when we first left the Earth and saw it from beyond the outermost planet as a pale blue dot, almost lost against the backdrop of the stars. As we complete the preliminary reconnaissance of our Solar System, we hunger for a long-term vision of the human future. Now, the astronomer who brought the Universe to so many people answers that call - suggesting that our very survival depends...

"Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging...