Del Norte Public Library

Discusses the importance of sleep and why it is beneficial.

As we delve into the magical realm that is our universe at night, we discover what makes it so extraordinary…from moonbows to shooting stars and from the polar night to the northern lights. Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. And explore the history of human sleep across the globe and dive into a...

The white shape silhouetted against a blue background changes on every page.Is it a rabbit, a bird, or just spilt milk? Children are kept guessing until the surprise ending -- and will be encouraged to improvise similar games of their own.

Everyone needs sleep, but some of the weirdest things about living happen when people try to get some shut-eye. Sleepwalking and lucid dreams are just the start of the odd things that can happen to people when they are asleep. Exploding head syndrome, for instance, is not something people want waking them up in the middle of the night! This book explores all the weird wonders that sleep can bring. From sleep disorders to paralysis and even breathless...

Discusses the importance of sleep, the effects of not getting enough sleep, and routines to ease the process of bedtime.

Describes why getting enough sleep is important and the things that can be done before bedtime to improve sleep.

Discusses the importance of sleep to personal health, the stages of sleep, sleeping tips, snoring, and dreaming. Includes hand-on learning activities and projects.

Illustrations and simple text depict the sleeping habits of animals and humans.

A brief discussion of sleep, why we need it, what happens when we sleep, and sleep disorders.