Catalog Search Results
Author
Pub. Date
[2021]
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Series
Accelerated Reader
IL: LG - BL: 4.9 - AR Pts: 1
Description
Being a mad scientist in the modern world is very hard work. With so much that needs to be done in such a short period of time, multitasking can get way out of hand. Franny needs some additional help. But for Franny there is only one person in the world she trusts to help her with her experiments - herself. So she acquires assistance the mad scientist way, by building a few real, live, steel-plated Franbots.
Author
Series
Description
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page [4]...
Author
Pub. Date
[2023]
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Series
Pub. Date
[2019]
Description
"Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, Rebekah Lyons helps you walk through four rhythms to the vibrant life you were meant to live. By learning to rest, renew, connect, and create, you will find mindful habits that quiet inner chaos and make space for the peace you long for"--
Author
Formats
Description
"From literary icon Joyce Carol Oates comes a brand-new collection of haunting and, at times, darkly humorous mystery and suspense stories. These are tales of psyches pushed to their limits by the expectations of everyday life--from a woman who gets lost on her drive home to her plush suburban home and ends up breaking into a stranger's house, to a first-person account of a cloned 1940s magazine pinup girl being sold at auction and embodying America's...
Author
Series
Pub. Date
[2021]
Description
"Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
Author
Pub. Date
2016.
Description
Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. Through the book, you'll learn about the scientifically proven technique commonly known as "Tapping" and how you can use it for both yourself and your child to overcome stress, anxiety,...
13) Stress less
Author
Pub. Date
c2005
Description
No one likes to feel stress! So then why are Americans the most stressed people in the world? Best-selling author, Dr. Don Colbert discusses why this epidemic is out of control and exposes this culprit behind may debilitating and damaging diseases. Using scientific evidence, testimonies of patients, biblical principles, and proven theories, Colbert presents successful strategies for conquering stress that will challenge and convince listeners to make...
Author
Pub. Date
[2012]
Description
Structured as a daybook of sorts, with the Cursing Mommy--beleaguered wife of Larry and mother of two boys, twelve and nine--trying (more or less) valiantly to offer tips on how to do various tasks around the home, only to end up on the ground, cursing, surrounded by broken glass. Her voice is somewhere between Phyllis Diller's and Sylvia Plath's: a hilariously desperate housewife with a taste for swearing and large glasses of red wine, who speaks...
17) The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity
Author
Pub. Date
2017
Description
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have...
Author
Pub. Date
2006
Description
With cell phones, instant messaging, express lanes, and PDAs, we can now cram more activities into our lives than ever before. But is this a blessing or a curse? Could it be that this fast-paced lifestyle is creating an underlying sense of anxiety and fragmentation? Is it any wonder the television is flooded with advertising for anti-anxiety medication? As a nation, we are stressed out, physically exhausted, and spiritually drained. Working professionals...
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