Del Norte Public Library

"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....

"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh...

"A bestseller since it was originally published in 1937, Napoleon Hill's 'Think and Grow Rich' teaches the famous Andrew Carnegie formula for money-making, based on the thirteen proven steps to riches." -- publisher's description.

Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.

Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care"--

"This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion,...

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist...

Perfect for readers of How God Changes Your Brain, two researchers present over thirty brain exercises to help readers generate happiness and success, in business and in life. "This remarkable book translates state-of-the art neuroscience into practical techniques that rapidly promote personal transformation. If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" -John Assaraf, New York Times...

Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels.