The spark. Fit, firm & fired up
(DVD)
Published
[Carlsbad, Calif.] : Hay House Inc., c2009.
Physical Desc
1 videodisc (94 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| West Routt Library District - DVD | DVD 613.7 SPA | On Shelf |
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More Details
Published
[Carlsbad, Calif.] : Hay House Inc., c2009.
Format
DVD
Language
English
UPC
656629006642
Notes
General Note
Title from disc surface.
Participants/Performers
With Coach Nicole (Nicole Nichols).
Description
Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. Includes seven 10-minute strength and toning workouts plus a 15-minute cardio workout.
System Details
DVD; NTSC; full screen.
Terms Governing Use and Reproduction
For private home use only.
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Citations
APA Citation, 7th Edition (style guide)
Nichols, N. (2009). The spark . Hay House Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nichols, Nicole. 2009. The Spark. Hay House Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nichols, Nicole. The Spark Hay House Inc, 2009.
MLA Citation, 9th Edition (style guide)Nichols, Nicole. The Spark Hay House Inc., 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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