Shape make over your butt, hips & thighs
(DVD)
Contributors
Published
Louisville, CO : Gaiam Americas, 2008.
Edition
Full screen.
Physical Desc
1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Ouray Public Library - DVD | AV-DVD SHA | 1 DVD | On Shelf |
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More Details
Published
Louisville, CO : Gaiam Americas, 2008.
Format
DVD
Edition
Full screen.
Language
English
UPC
018713539687
Notes
General Note
Title from container.
General Note
Features: bonus 12-minute workout.
General Note
"This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound weights are recommended."--Container.
General Note
Released by Gaiam in 2008.
General Note
CATALOGERS NOTE: Formerly released as Shape your butt, hips & thighs. Shape your butt, hips & thighs in our catalog is dated 2004; no date appeared on videodisc credits.
Creation/Production Credits
Choreography, Lisa Wheeler, Linda Shelton ; camera, Edgar de la Espriella, Jack Hodgkins, Paul Ripley ; editor, Tad Nyland ; music, Muscle Mixes.
Participants/Performers
Instructor: Lisa Wheeler ; exercisers, Tanea Brooks, Keena Ferguson, Lisa Ligon, Samantha Robinson.
Description
Contains cardio workout, lower body workouts and 12-minute total body blitz.
Target Audience
Not rated.
System Details
DVD, Dolby digital stereo.
Terms Governing Use and Reproduction
For private home use only.
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Citations
APA Citation, 7th Edition (style guide)
Rosen, J., Shelton, L., & Wheeler, L. (2008). Shape: make over your butt, hips & thighs (Full screen.). Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rosen, Jory, Linda Shelton and Lisa. Wheeler. 2008. Shape: Make Over Your Butt, Hips & Thighs. Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rosen, Jory, Linda Shelton and Lisa. Wheeler. Shape: Make Over Your Butt, Hips & Thighs Gaiam Americas, 2008.
MLA Citation, 9th Edition (style guide)Rosen, Jory., Linda Shelton, and Lisa Wheeler. Shape: Make Over Your Butt, Hips & Thighs Full screen., Gaiam Americas, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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